tag:blogger.com,1999:blog-54091835869213602322023-11-16T23:24:13.193+08:00游食人间 - 私家食谱KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-5409183586921360232.post-57995106045341394692011-01-05T19:25:00.000+08:002011-01-05T19:25:44.082+08:00日式蒸蛋Japanese Steamed Eggs<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>材料</u></strong></span> <div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鸡蛋</span>2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">粒,香菇</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">棵,蚧柳</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">条,青葱粒少许,开水,柴鱼粉和盐各适量。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>做法</u></strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">香菇用热水浸软后切半。蚧柳切半。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鸡蛋加入调味料和水打散并搅拌均匀。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">准备一锅水,烧沸。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">再准备两个杯,将香菇和蚧柳排放在杯中,倒入</span>(2.)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">放入锅里以中小火隔水蒸</span>8~10<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">上桌前洒上少许的青葱粒即可。</span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuL-4Nz3EKMX30W2vCcZbCH7oJSujNeEFGePuHFA17zwiu9i5kmD_iKYfHKsA1sWz7JZ5dTZzOxIoTcrxTaNLTKGsCXgyvmT7MLMrwPURcnvtJX16r0m66J_92qcnaSEutfPKW5bqLpUo/s1600/DSC02771.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuL-4Nz3EKMX30W2vCcZbCH7oJSujNeEFGePuHFA17zwiu9i5kmD_iKYfHKsA1sWz7JZ5dTZzOxIoTcrxTaNLTKGsCXgyvmT7MLMrwPURcnvtJX16r0m66J_92qcnaSEutfPKW5bqLpUo/s320/DSC02771.JPG" style="cursor: move;" unselectable="on" width="320" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鸡蛋和开水的比例为</span>1 : 2.5<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">没有柴鱼粉可用鸡精粉代替。或可用牛奶代替高汤。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">可依个人喜好加入各种海鲜。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div><br />
<img height="85" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuL-4Nz3EKMX30W2vCcZbCH7oJSujNeEFGePuHFA17zwiu9i5kmD_iKYfHKsA1sWz7JZ5dTZzOxIoTcrxTaNLTKGsCXgyvmT7MLMrwPURcnvtJX16r0m66J_92qcnaSEutfPKW5bqLpUo/s320/DSC02771.JPG" style="filter: alpha(opacity=30); left: 352px; mozopacity: 0.3; opacity: 0.3; position: absolute; top: 250px; visibility: hidden;" width="96" />KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com1tag:blogger.com,1999:blog-5409183586921360232.post-77711573355622903322011-01-05T18:53:00.001+08:002011-01-05T18:56:16.271+08:00家庭小菜~菜脯肉碎炒豆角 & 盐蒸鸡 Fried Radish, Minced With Long Beans & Salt and Herbs Steamed Chicken<div class="MsoNormal" style="margin: 0in 0in 0pt;"><strong><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">菜脯肉碎炒豆角</span>(<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">四人份</span>)</strong></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>材料</u></strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">长豆</span>200g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">,肉碎</span>50g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">,甜菜脯</span>50g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">,蒜泥</span>1/2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>腌料</u></strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">盐,胡椒粉,酱油,太白粉各少许。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>调味料</u></strong></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">盐,糖,黑酱油,绍兴酒。</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXd5sR0_qqSlL-o0-0Xbq9ZmnSXHpTgEqewunkaFjTRxt8QtanhzSOBHua-uAjyOr-uh_QvJmghfaie3UQ_uLG51rGhhKAq2G7TABe0SrR5M5sMi-W4Da83k_NnCgI46aYg9ZohzayHrM/s1600/DSC02929.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXd5sR0_qqSlL-o0-0Xbq9ZmnSXHpTgEqewunkaFjTRxt8QtanhzSOBHua-uAjyOr-uh_QvJmghfaie3UQ_uLG51rGhhKAq2G7TABe0SrR5M5sMi-W4Da83k_NnCgI46aYg9ZohzayHrM/s320/DSC02929.JPG" width="320" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>做法</u></strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">把长豆去头尾和丝,切成</span>5-6cm <span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">长。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">肉碎加入腌料搅拌均匀,备用;菜脯切粒洗净。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">热锅,加入</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">汤匙食油,爆香蒜头和</span>(2.)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将长豆加入并炒熟长豆后加入盐和糖。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">再将黑酱油调色,上碟前倒入绍兴酒炒均匀即可。</span></li>
</ol><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>盐蒸鸡</strong></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>材料</u></strong></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鸡</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">只,杞子和当归适量,盐</span>1/3<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙,鸡精粉</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙,绍兴酒</span>2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙。</span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirP4oaybHshGH8mqGnBs14RjjOZWR7AfFd_Vxo_KP0-V5nbgid3UAeCpf7dsIgDx84thRaCJLpItSMFi6X67os4-z1V0ITc7-2FNWhgnseZCeDkE7JyJZ05Eb5VoCdstLEE2wLIh54Tv4/s1600/DSC03009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirP4oaybHshGH8mqGnBs14RjjOZWR7AfFd_Vxo_KP0-V5nbgid3UAeCpf7dsIgDx84thRaCJLpItSMFi6X67os4-z1V0ITc7-2FNWhgnseZCeDkE7JyJZ05Eb5VoCdstLEE2wLIh54Tv4/s320/DSC03009.JPG" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>做法</u></strong></span></div></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">把鸡洗干净,切块。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">准备一锅水,烧沸。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将鸡块,杞子,当归,盐,鸡精粉和绍兴酒搅拌均匀后放进碟里。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">放入锅里隔水蒸</span>8<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟即可。</span></li>
</ol><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">可选择马来鸡或土鸡。咸度可依个人口味调味。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-10236697548659634472011-01-05T18:43:00.001+08:002011-01-05T18:47:55.699+08:00药材鲜味鸡汤Abalone Sauce With Herbs And Chicken Soup<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;"><strong><u>材料</u></strong></span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span> </div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">鸡半只,杞子,玉竹,红枣,淮山,党参,甘草,鲍鱼片,干鲍鱼仔</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div></div><br />
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh08RFCMfT3bOvovO42mugSf6HJMzqle1WyTvAYHpgtnnL6gno8xpH7cf5YDqG2SuGSd2Ehk2pKyUMVGtvSxmdA9OQG5sNdxC1OtysP4j2WmaG9DJaBdXIQ8wK89MRF_iqfk7o9QOyuDYM/s1600/DSC03052.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh08RFCMfT3bOvovO42mugSf6HJMzqle1WyTvAYHpgtnnL6gno8xpH7cf5YDqG2SuGSd2Ehk2pKyUMVGtvSxmdA9OQG5sNdxC1OtysP4j2WmaG9DJaBdXIQ8wK89MRF_iqfk7o9QOyuDYM/s200/DSC03052.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaBSFXubeAhEH0HXW7zQln_5subZqi6Jw3hfgSIt2qP_hw3M80GFATjaatvOLUn4JqhuJP-g7pUt5dTFB-G6nmXmiusFQdhXxCkqFfJQaXU42sGJT3ZTl64s_BnBXJAZwFFE6DAajZoUY/s1600/DSC03053.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaBSFXubeAhEH0HXW7zQln_5subZqi6Jw3hfgSIt2qP_hw3M80GFATjaatvOLUn4JqhuJP-g7pUt5dTFB-G6nmXmiusFQdhXxCkqFfJQaXU42sGJT3ZTl64s_BnBXJAZwFFE6DAajZoUY/s200/DSC03053.JPG" width="200" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;"><strong><u>调味料</u></strong></span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">鲍鱼汁,盐</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><u><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">做法</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></u></strong></div></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">把鸡清理干净,切成四大块。烧热一锅水,将鸡块烫下,捞起。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">准备一锅大约</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">2~3</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">公升的清水,然后把所有材料加入,大火滚开。</span></span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">再以中小火煲至</span></span><span class="hps"><span style="color: black; font-family: Arial;">2~3</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">个小时。</span></span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">最后以鲍鱼汁和盐调味即可。</span></span><span class="hps"><span style="color: black; font-family: Arial;"></span></span></li>
</ol><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLjQp4pJDd77HEiZRvZ24ACKNr9-ckAvaHNQhEpqaj55VSaf4RvlhBLSmreT3i-l3FR9gO5iu2yNHmKcKVWaF_B7HdWEzIFhTJNhPKv4rHWR5IHkzbP99kYoOcg3_MnJq8K8EkBKf-jk/s1600/pyj1.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLjQp4pJDd77HEiZRvZ24ACKNr9-ckAvaHNQhEpqaj55VSaf4RvlhBLSmreT3i-l3FR9gO5iu2yNHmKcKVWaF_B7HdWEzIFhTJNhPKv4rHWR5IHkzbP99kYoOcg3_MnJq8K8EkBKf-jk/s200/pyj1.bmp" width="70" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">猪大骨或排骨可代替鸡肉。</span></span><span class="hps"><span style="color: black; font-family: Arial;"></span></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">没有</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">鲍鱼片和干鲍鱼仔可用尤鱼干</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">(</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">吊片</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">)</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">和蠔干代替。</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">用鲍鱼汁调味己足够了,我会选用美级的鲍鱼汁,如果没有鲍鱼汁可选择鸡精粉,但鸡精粉较不健康,或只用盐调味。</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-TkRwXzh8_MgNUQ2-xxohORW9TT51mnlRakjWXhGQvLK9-3HFek2eDqa02W7hezxsNXCuWCddsr44apsFViaGziXbH_fN3YBET1WZD_5-CjCvZb8ykvqCBkTWEqJhcKb2BYTXi9aAA48/s1600/DSC03062.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-TkRwXzh8_MgNUQ2-xxohORW9TT51mnlRakjWXhGQvLK9-3HFek2eDqa02W7hezxsNXCuWCddsr44apsFViaGziXbH_fN3YBET1WZD_5-CjCvZb8ykvqCBkTWEqJhcKb2BYTXi9aAA48/s320/DSC03062.JPG" width="320" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">感恩!</span></span><span lang="EN" style="mso-ansi-language: EN;"></span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-55493105823177203042011-01-05T18:37:00.001+08:002011-01-05T18:40:37.488+08:00家庭小菜~大葱虾仁煎蛋&虾米炒包菜 Onion and Shrimp Omelet & Dried Shrimps Fried Cabbage<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">大葱虾仁煎蛋</span>(4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">人份</span>)</strong></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><u><strong>材料</strong></u></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鸡蛋</span>2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">粒,洋葱</span>1/2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">粒,虾仁</span>8<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">只。</span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><u><strong>调味料</strong></u></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">盐</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙,胡椒粉适量</span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><u><strong>做法</strong></u></span></div></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">洋葱切片,虾仁对半开,去虾肠,洗干净备用。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将调味料加入鸡蛋里搅匀,备用。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">热锅,加入</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">汤匙食油,再把</span>(1.)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">材料炒香。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">把</span>(2.)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">倒入,均匀的将蛋液和材料搅拌,再以中火煎至两面金黄色即可。</span></li>
</ol><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKzWbf8G0JeX3KB-Je0bnI_XDprCOerNXjqmma_3SmFmQmd8WRt6bxUvOyd4Yx5qgxczhBCX4gDlyfL8jtKBBq21cHS-OLhltjHyFPEmcqB5mshJFBX8uOpTUmDWzTc8BO-jCBelNBDaY/s1600/DSC03069.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKzWbf8G0JeX3KB-Je0bnI_XDprCOerNXjqmma_3SmFmQmd8WRt6bxUvOyd4Yx5qgxczhBCX4gDlyfL8jtKBBq21cHS-OLhltjHyFPEmcqB5mshJFBX8uOpTUmDWzTc8BO-jCBelNBDaY/s320/DSC03069.JPG" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>虾米炒包菜</strong></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>材料</u></strong></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">包菜</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">小棵,蒜泥</span>1/2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙,虾米</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">汤匙。</span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>调味料</u></strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">盐,胡椒粉和绍兴酒各适量。</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>做法</u></strong></span></div></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">包菜切粗丝洗干净备用。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">热锅,加入</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙食油,再和虾米和蒜泥爆香。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将包菜丝加入炒至包菜熟软后,再把盐和胡椒粉加入炒均匀。</span> </li>
<div class="separator" style="clear: both; text-align: center;"></div><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">上桌前将绍兴酒倒入炒匀即可上碟。</span></li>
</ol><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">如果喜欢吃辣的可加入辣椒一起炒。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjarojbQhN4jmFxlYUX2JJm-D7EdBXCs-qNRiZOd2mxL-85O0Mjz6y08cmlFfzDqCMNi4J8TSJzrimw4OEIG_qOTJ83XJgV2zRPKaBs5E6GDbsZpacDtuQUWRXDspzwlN7EhkwVCm-dkdU/s1600/DSC03073.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjarojbQhN4jmFxlYUX2JJm-D7EdBXCs-qNRiZOd2mxL-85O0Mjz6y08cmlFfzDqCMNi4J8TSJzrimw4OEIG_qOTJ83XJgV2zRPKaBs5E6GDbsZpacDtuQUWRXDspzwlN7EhkwVCm-dkdU/s320/DSC03073.JPG" width="247" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">简单又有家里的味道,不妨自己做做看。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-72508923153306358632010-12-23T00:11:00.001+08:002010-12-23T00:14:17.865+08:00圣诞大餐(甜点)~Bombe Alaska<div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>材料:</u></strong></span><span style="color: black;"></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black;">2</span><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">块直径</span><span style="color: black;">8cm</span><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">,厚</span><span style="color: black;">2cm</span><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的</span><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">布朗尼巧克力蛋糕,</span><span style="color: black; font-family: Arial;"></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black; font-family: Arial;">2</span><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">大勺玉米口味冰淇淋,</span><span style="color: black; font-family: Arial;"></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black;">2</span><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">个蛋白,</span><span style="color: black;"></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black;">100gram </span><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">幼糖</span><span style="color: black;"></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfLAlTXbPY-ieqcsvCc5bDLttAdWCs3srMhy-4wPvsv31mrFD5Aw6yCz8j2sHFbpXvOMCKV_MO1VnZvto8Org1XuxyrhFcnXQdJhMzvtBXvH4r9klkRg78PD6pABYLZWclMN9TQWlaM08/s1600/bombe1.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfLAlTXbPY-ieqcsvCc5bDLttAdWCs3srMhy-4wPvsv31mrFD5Aw6yCz8j2sHFbpXvOMCKV_MO1VnZvto8Org1XuxyrhFcnXQdJhMzvtBXvH4r9klkRg78PD6pABYLZWclMN9TQWlaM08/s320/bombe1.bmp" width="276" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>做法:</u></strong></span><span style="color: black;"></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">把蛋白打发,一边打一边加入幼糖。至稠密和滑即可,备用。</span></li>
<li class="MsoNormal" style="color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">烤箱预热</span>220C<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">。</span></li>
<li class="MsoNormal" style="color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">准备两张</span>8x8cm<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">油纸,再将蛋糕放在上面。</span></li>
<li class="MsoNormal" style="color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">从</span>freezer<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">拿出冰淇淋放在蛋糕上。</span></li>
<li class="MsoNormal" style="color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">再将打发的蛋白满满的均匀涂抹在</span>(4.)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">上。</span></li>
<li class="MsoNormal" style="color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">立即的放入烤箱烤三分钟或至表面略焦黄即可。</span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI260n4F5IZkNcCv0XLXiYo43xh5S1JqfvgPShE7TbEoCXrK0Abuw3Cur7-OCPp6n3FhvcUIed8_TZuwydEFZ6YjFfpRM4Ik8SlY8tY8zf62KWA6zW_9fAP3TKUXwnzQfCWhkoTk1Et6E/s1600/bombe.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI260n4F5IZkNcCv0XLXiYo43xh5S1JqfvgPShE7TbEoCXrK0Abuw3Cur7-OCPp6n3FhvcUIed8_TZuwydEFZ6YjFfpRM4Ik8SlY8tY8zf62KWA6zW_9fAP3TKUXwnzQfCWhkoTk1Et6E/s320/bombe.bmp" width="298" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span style="color: black;"></span><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">这道甜点需要立即食用。</span><span style="color: black;"></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">底层蛋糕可选择其它口味的海绵蛋糕。</span><span style="color: black;"></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">冰淇淋可以以个人口味选择。</span><span style="color: black;"></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">上桌前可装饰一下,如加上水果或干果。和巧克力酱,果酱或</span><span style="color: black;">caramel</span><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">。</span><span style="color: black;"></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">希望大家吃过甜点后生活能够甜甜蜜蜜。</span><span style="color: black;"></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span><span style="color: black;"></span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-73364378466265431262010-12-22T23:22:00.001+08:002010-12-22T23:27:58.678+08:00圣诞大餐(主菜)~烤火鸡腿 Roasted Turkey’s Drumstick<div class="separator" style="clear: both; text-align: center;"></div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">在传统的圣诞餐</span><span style="font-family: Arial;">( Christmas Dinner/ Thank Givings Dinner)</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">桌上,烤火鸡是不可缺少的菜式。在一些亚洲国家,或许每年只有圣诞节这一天才吃火鸡,以庆祝佳节;但在欧美,尤其是美洲大陆,火鸡却是很普通的一种肉食,而且在感恩节和圣诞节这两个大日子,火鸡更是传统的食品。</span><span style="font-family: Arial;"></span> </div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">所以今天我就以烤火鸡腿来当主菜,希望大家喜欢。</span><span style="font-family: Arial;"></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;"><strong><u>材料:</u></strong></span><span style="font-family: Arial;"></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">火鸡腿两个,芹菜二根,洋葱一粒,红萝卜一小根,马铃薯一粒,清水半杯,牛油,盐,黑胡椒,柠檬汁,干洋芫荽</span><span style="font-family: Arial;">(Parsley)</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">各适量。</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj80sGNLJ2iBn1md1u_3M1foC0_2A5UorvHIRxsRqs8s5wnLz53ggc7Yh-yAFfKxAL4uV3kuyBYlV5U7Y_vj6W1r5UKa03OL7WPQa5JjaK9TYpL-VhZVBeCR1CzDgUipVBJ7_jTSEL3nxM/s1600/turkey.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj80sGNLJ2iBn1md1u_3M1foC0_2A5UorvHIRxsRqs8s5wnLz53ggc7Yh-yAFfKxAL4uV3kuyBYlV5U7Y_vj6W1r5UKa03OL7WPQa5JjaK9TYpL-VhZVBeCR1CzDgUipVBJ7_jTSEL3nxM/s320/turkey.bmp" width="293" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;"><strong><u>做法:</u></strong></span><span style="font-family: Arial;"></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">火鸡腿洗干净后用</span><span style="font-family: Arial;">kitchen tissue</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">吸干水份。</span><span style="font-family: Arial;"></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">将盐,黑胡椒,柠檬汁和干洋芫荽均匀的抹在火鸡腿上,放置半个至一个小时。</span><span style="font-family: Arial;"></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">烤箱预热</span><span style="font-family: Arial;">350F(175C)</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">。</span><span style="font-family: Arial;"></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">芹菜去丝切大块;洋葱去皮一开四;萝卜去皮切块;马铃薯去皮切块。</span><span style="font-family: Arial;"></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">热锅后放入牛油,</span><span style="font-family: Arial;">(4.)</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">和盐稍微的炒一下后把一半的蔬菜放在烤盘上。</span><span style="font-family: Arial;"></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">再将火鸡腿放在上面,剩余的蔬菜铺在火鸡腿上。</span><span style="font-family: Arial;"></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">把半杯的清水加入后,再用锡箔纸封好,放入烤箱。</span><span style="font-family: Arial;"></span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">烤一个小时半即可。</span><span style="font-family: Arial;"></span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWoDEtpuCBsa_XytpoiLnEx08zXZNLiCnQ8_WlPXJ6B3sJezUsGJ8VgwePjRAFWYEHweBYGINs_-u8gU3vLpfH63vqpTX9f3g3bpKDiVYjTnC-9MPdqtzt0JBbx5emmVNfJQoGLrUj0gg/s1600/turkey2.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWoDEtpuCBsa_XytpoiLnEx08zXZNLiCnQ8_WlPXJ6B3sJezUsGJ8VgwePjRAFWYEHweBYGINs_-u8gU3vLpfH63vqpTX9f3g3bpKDiVYjTnC-9MPdqtzt0JBbx5emmVNfJQoGLrUj0gg/s320/turkey2.bmp" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">火鸡腿在超市买回来的时候是</span><span style="font-family: Arial;">freeze</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">的,所以在烹饪的前一天就应该放入冰箱下格,烹饪前一个小时最好从冰箱拿出解冻。</span><span style="font-family: Arial;"></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">烤的时间是以火鸡腿的大小,大概是烤一个小时半至两个小时。如果是整只火鸡就烤三个小时。</span><span style="font-family: Arial;"></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">一个火鸡腿在超市圣诞节前后都有销售,一个大概</span><span style="font-family: Arial;">RM10~15</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">,一个火鸡腿刚好可共两人食用。</span><span style="font-family: Arial;"></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">祝大家圣诞节快乐,平安喜乐。</span><span style="font-family: Arial;"></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">感恩!</span><span style="font-family: Arial;"></span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com1tag:blogger.com,1999:blog-5409183586921360232.post-81515147968531435362010-12-22T22:01:00.001+08:002010-12-22T22:05:01.908+08:00圣诞大餐(前菜)~沙拉通心粉 Pasta(Macaroni) Salad (Cold)<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;"><strong><u>材料:</u></strong></span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span> </div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">通心面</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">180gram</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">,三色豆</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">3/4</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">碗,蚧柳三长条</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">(</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">切丝</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">)</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">,盐一茶匙,食油一汤匙。</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;"><strong><u>酱汁:</u></strong>美奶滋三汤匙,柠檬汁</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">1/4</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">茶匙,练奶</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">1/2</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">茶匙,鸡蛋一个</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">(</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">煮熟后搅烂</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">)</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">,胡椒粉少许。</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhylJ-PLydHBn7M4lqyWM6krOjagsO-wKbEY_AsNULBHgkCtm9yQMqyvTFhVoyWkuthI_NLNIoHwiQ7M2VYixeE4GnOa2yr-kjXk1Xx4A1F1GimNbf7gEfUWEyVdW7QTivlSAvuEC7aQ7I/s1600/DSC03025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhylJ-PLydHBn7M4lqyWM6krOjagsO-wKbEY_AsNULBHgkCtm9yQMqyvTFhVoyWkuthI_NLNIoHwiQ7M2VYixeE4GnOa2yr-kjXk1Xx4A1F1GimNbf7gEfUWEyVdW7QTivlSAvuEC7aQ7I/s320/DSC03025.JPG" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;"><strong><u>做法:</u></strong></span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">煮沸</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;">500ml</span></span><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">的清水,加入盐和食油。并加入通心粉。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
<li class="MsoNormal" style="color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">煮十分钟或至面条煮软。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
<li class="MsoNormal" style="color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">捞起面条前将三色豆和蚧柳丝烫一下并和面条一起捞起。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">捞起后过冰水,再放入冰箱备用。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">把美奶滋,柠檬汁,练奶,胡椒粉和鸡蛋碎一起搅拌均匀。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">再将</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;">(4.)</span></span><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">和</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;">(5.)</span></span><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">捞在一起,用保鲜膜封好,放入冰箱,待冷冻后既可食用。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis1WEXXSjxUqk3W_OFF5gLUo_U37-au0JMwJymbWQWIpLhfIAV2tBsN-fHT14XuVvS_qYOcgWuID4oaYLStq8O2TrfayGz6AZDJxtRhTWdmaaYZTMlUhRNiv-NltuXh91yC8A_3O5yfHg/s1600/DSC03035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis1WEXXSjxUqk3W_OFF5gLUo_U37-au0JMwJymbWQWIpLhfIAV2tBsN-fHT14XuVvS_qYOcgWuID4oaYLStq8O2TrfayGz6AZDJxtRhTWdmaaYZTMlUhRNiv-NltuXh91yC8A_3O5yfHg/s320/DSC03035.JPG" width="320" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">不喜三色豆的朋友可选择其它的蔬菜,如,蕃茄,生菜,包菜,青瓜,洋葱等,再把它切成丝或粒状已可。</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">感恩!</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-19829245508551751372010-12-22T20:58:00.001+08:002010-12-22T21:02:03.209+08:00圣诞大餐(羹汤)~南瓜汤Pumpkin soup<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><b style="mso-bidi-font-weight: normal;"><u><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">材料:</span></u></b></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">(10</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">人份</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">)</span></span> </div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">南瓜一个</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">(</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">大</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">)</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">,牛奶一公升,生奶一罐,蒜头一个,洋葱三个</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">(</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">大</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">)</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">,牛油两汤匙,鸡高汤</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">500ml</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">,盐和胡椒粉个适量。</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Ze8DQ6WZS-qGZhX6wfDdn0flnwjxsxoqldP5aSgWlx1XA1MiqLRCLTS1CS3aRgJZR-SMY-KxkjJplJSPu7L9ofIt5z21afmfraTAOu-n63PMgPmXJHwgw19Ci_gdXP1CCW1xIAO42Y4/s1600/DSC03021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Ze8DQ6WZS-qGZhX6wfDdn0flnwjxsxoqldP5aSgWlx1XA1MiqLRCLTS1CS3aRgJZR-SMY-KxkjJplJSPu7L9ofIt5z21afmfraTAOu-n63PMgPmXJHwgw19Ci_gdXP1CCW1xIAO42Y4/s320/DSC03021.JPG" width="239" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="hps"><b style="mso-bidi-font-weight: normal;"><u><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">做法:</span></u></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><u><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></u></b></span></div></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">南瓜去皮去籽,切成小片;蒜头去皮;洋葱去皮,切成小块。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">热锅加入牛油,蒜头和洋葱炒至微香后把鸡汤倒入。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">煮半沸后,并把南瓜加入,以小中火将南瓜煮烂。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrtghTwkzie69_BnHHfb5dIU_NXzTHWmbfiJpJyZQORZxoIAuhB76K0tStDFQxkS5bQAVnwMjBnprn3kNlgnGLRoXkq6fhmAH-WpbGxNxl5WPFqBmAjLMhyixp6Gn0LZmAeFuuIuiQZRY/s1600/DSC03022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrtghTwkzie69_BnHHfb5dIU_NXzTHWmbfiJpJyZQORZxoIAuhB76K0tStDFQxkS5bQAVnwMjBnprn3kNlgnGLRoXkq6fhmAH-WpbGxNxl5WPFqBmAjLMhyixp6Gn0LZmAeFuuIuiQZRY/s320/DSC03022.JPG" width="320" /></a></div><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">息火后等</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;">(3.)</span></span><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">微冷后倒入搅拌机搅拌至泥状和绵滑。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">把</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;">(4.)</span></span><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">再倒入锅里,并和牛奶和生奶一起煮沸。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
<li class="MsoNormal" style="color: black; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span class="hps"><span lang="ZH-CN" style="font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">最后以盐和胡椒粉调味。</span></span><span class="hps"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;"></span></span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Q6bnWdunN8_FJx3eehReoWY-KMZwAfYT-7LlnnElqpjHdxEM8M8abxAKxJEto369JQhXdTV1Bl4zTj8-lPpoRwETxitvqdtLuB-7zQRf3I1pTK3vWH4WvA_EppJLbTJUz0cp5mA_e64/s1600/DSC03031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Q6bnWdunN8_FJx3eehReoWY-KMZwAfYT-7LlnnElqpjHdxEM8M8abxAKxJEto369JQhXdTV1Bl4zTj8-lPpoRwETxitvqdtLuB-7zQRf3I1pTK3vWH4WvA_EppJLbTJUz0cp5mA_e64/s320/DSC03031.JPG" width="320" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span class="hps"><b style="mso-bidi-font-weight: normal;"><u><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">备注:</span></u></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><u><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></u></b></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">1. </span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">可与烤面包一并食用。</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">2. </span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">如果有剩余的南瓜汤可一小包一小包的包好后放入结冰箱里,要吃的时候就拿出来解冻再加热即可。</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">3. </span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">在你去南瓜籽的时候把南瓜籽留下,风干再放入烤箱烤</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">10</span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">分钟后既可当成瓜子食用。</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;">4. </span></span><span class="hps"><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-ansi-language: EN; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">在圣诞餐里如果你不喜欢南瓜和蒜头洋葱的味道可选择其它的羹汤类,如蘑菇汤。</span></span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="EN" style="mso-ansi-language: EN;">5. </span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">南瓜中含有诸多对人体有益的成分,如多糖、氨基酸、活性蛋白、类胡萝卜素及多种微量元素。南瓜是含有丰富维生素</span>A<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、维生素</span>E<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的食品,可增强机体免疫力,对改善秋燥症状大有裨益。从特性上看,南瓜有平喘、消肿的作用。常吃,能够预防哮喘、支气管炎等秋季多发病。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">祝大家幸福快乐</span>…</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span><span class="hps"><span lang="EN" style="color: black; font-family: Arial; mso-ansi-language: EN;"></span></span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-28656618700911461582010-12-22T19:26:00.001+08:002010-12-22T19:32:45.124+08:00汤圆 Tang-Yuan (Rice Ball)<div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="color: black; font-family: SimSun;">冬季大过年</span><span style="color: black; font-family: SimSun;">… <span lang="ZH-CN">这天除了吃团圆饭外,最重要的是就是吃汤圆了,象征一家团团圆圆</span>…<span lang="ZH-CN">今天就和大家分享有关汤圆的点故和如果做汤圆。</span></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="color: black; font-family: SimSun;">是中国的代表小吃之一,历史十分悠久。据传,汤圆起源于宋朝。当时各地兴起吃一种新奇食品,即用各种果饵做馅,外面用糯米粉搓成球,煮熟后,吃起来香甜可口,饶有风趣。因为这种糯米球煮在锅里又浮又沉,所以它最早叫</span><span style="color: black; font-family: SimSun;">“<span lang="ZH-CN">浮元子</span>”<span lang="ZH-CN">,后来有的地区把</span>“<span lang="ZH-CN">浮元子</span>”<span lang="ZH-CN">改称元宵。</span></span><span lang="ZH" style="color: black; font-family: SimSun; mso-fareast-language: ZH;">后来又叫“汤团”或“汤圆”,这些名称“团圆”字音相近,取团圆之意,象征全家人团团圆圆,和睦幸福,人们也以此怀念离别的亲人,寄托了对未来生活的美好愿望。</span><span style="color: black; font-family: SimSun; mso-fareast-language: ZH;"></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="headline-content2"><b style="mso-bidi-font-weight: normal;"><u><span lang="ZH-CN" style="color: black; font-family: SimSun; letter-spacing: 0.4pt;">习俗文化</span></u></b></span><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-family: SimSun;"></span></u></b></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="color: black; font-family: SimSun; letter-spacing: 0.4pt;">吃汤圆也是冬至的传统习俗,在江南尤为盛行。</span><span style="color: black; font-family: SimSun; letter-spacing: 0.4pt;">“<span lang="ZH-CN">汤圆</span>”<span lang="ZH-CN">是冬至必备的食品,是一种用糯米粉制成的圆形甜品,</span>“<span lang="ZH-CN">圆</span>”<span lang="ZH-CN">意味着</span>“<span lang="ZH-CN">团圆</span>”“<span lang="ZH-CN">圆满</span>”<span lang="ZH-CN">,冬至吃汤圆,象征家庭和谐、吉祥,故冬至吃汤圆又叫</span>“<span lang="ZH-CN">冬至团</span>”<span lang="ZH-CN">。民间有</span>“<span lang="ZH-CN">吃了汤圆大一岁</span>”<span lang="ZH-CN">之说</span></span><span lang="ZH-CN" style="color: black; font-family: SimSun;">。</span><span style="color: black; font-family: SimSun;"></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black; font-family: SimSun; letter-spacing: 0.4pt;"><a href="http://baike.baidu.com/view/59466.htm" target="_blank"><span lang="ZH-CN" style="color: black;">冬节</span></a><span lang="ZH-CN">甜丸一般在天亮前煮熟,家人起床后,都要吃一碗</span>“<span lang="ZH-CN">冬节丸</span>”<span lang="ZH-CN">,潮汕有</span>“<span lang="ZH-CN">冬节丸,一食就过年</span>”<span lang="ZH-CN">的民谚,俗称</span>“<span lang="ZH-CN">添岁</span>”<span lang="ZH-CN">,表示年虽还没有过,但大家已加了一岁。孩子们最盼吃这碗甜丸,往往夜里醒来都要问天亮了吗?然而天好像要与孩子们开玩笑似的,老是不亮,故潮俗有</span>“<span lang="ZH-CN">冬节夜,啰啰长,甜丸未煮天唔光</span>”<span lang="ZH-CN">的童谣。其实,每年到了冬至这一天,夜的时间最长,冬至过后,才逐渐变短。</span></span><span style="color: black; font-family: SimSun; mso-fareast-language: ZH;"></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="headline-content2"><b style="mso-bidi-font-weight: normal;"><u><span lang="ZH-CN" style="color: black; font-family: SimSun; letter-spacing: 0.4pt;">汤圆的传说</span></u></b></span><span class="headline-content2"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-family: SimSun; letter-spacing: 0.4pt;"></span></u></b></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black; font-family: SimSun; letter-spacing: 0.4pt;">1912<span lang="ZH-CN">年</span><a href="http://baike.baidu.com/view/8447.htm" target="_blank"><span lang="ZH-CN" style="color: black;">袁世凯</span></a><span lang="ZH-CN">篡夺革命成果,做了</span><a href="http://baike.baidu.com/view/1081961.htm" target="_blank"><span lang="ZH-CN" style="color: black;">大总统</span></a><span lang="ZH-CN">,他一心想当</span><a href="http://baike.baidu.com/view/20013.htm" target="_blank"><span lang="ZH-CN" style="color: black;">皇帝</span></a><span lang="ZH-CN">,又怕人民反对,一天到晚提心吊胆的。因为</span>“<span lang="ZH-CN">元</span>”<span lang="ZH-CN">和</span>“<span lang="ZH-CN">袁</span>”<span lang="ZH-CN">、</span>“<span lang="ZH-CN">宵</span>”<span lang="ZH-CN">与</span>“<span lang="ZH-CN">消</span>”<span lang="ZH-CN">是同音的,</span>“<span lang="ZH-CN">袁消</span>”<span lang="ZH-CN">有</span>“<span lang="ZH-CN">袁世凯被消灭</span>”<span lang="ZH-CN">之嫌,于是在</span>1913<span lang="ZH-CN">年元宵节前,袁世凯就下令把元宵改为汤圆。这便是传说中汤圆名称的来历。</span></span><span style="color: black; font-family: SimSun;"></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><b style="mso-bidi-font-weight: normal;"><u><span lang="ZH-CN" style="color: black; font-family: SimSun;">汤圆做法</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-family: SimSun;"></span></u></b></div></div><div style="margin: 0in 0in 0pt;"><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvDFbMTHhbf4ZfM-drZTfzLMeh4O7JffpxB6AsgpsP97lwWs3Z37qjfYVOea6ZO07N7Iz_td790il937eCgctJ-YUyiHB1lYtCPy_2fnYU81I0-9ik9-hdQZkqwWceer5PE3NHiVMqYSk/s1600/DSC03044.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvDFbMTHhbf4ZfM-drZTfzLMeh4O7JffpxB6AsgpsP97lwWs3Z37qjfYVOea6ZO07N7Iz_td790il937eCgctJ-YUyiHB1lYtCPy_2fnYU81I0-9ik9-hdQZkqwWceer5PE3NHiVMqYSk/s320/DSC03044.JPG" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="color: black; font-family: SimSun;"><strong>和面:</strong></span><span style="color: black; font-family: SimSun;"></span></div></div><div style="margin: 0in 0in 0pt;"><span style="color: black; font-family: SimSun;">1. <span lang="ZH-CN">准备糯米粉和温水,和面时面与水的比例约为</span>3</span><span lang="ZH-CN" style="color: black; font-family: SimSun; mso-bidi-font-family: SimSun;">∶</span><span style="color: black; font-family: SimSun;">1<span lang="ZH-CN">。</span></span></div><div style="margin: 0in 0in 0pt;"><span style="color: black; font-family: SimSun;">2. <span lang="ZH-CN">将你需要使用的<span class="zoominotext2">糯米粉</span>分出大约四分之一,以一边揉一边洒粉,以免粘手。</span></span></div><div style="margin: 0in 0in 0pt;"><span style="color: black; font-family: SimSun;">3. <span lang="ZH-CN">由于糯米粉黏性较强,一般用温水和即可,揉成软硬适中、不粘手为好。和好面后直接包馅,不用醒面。</span></span></div><div style="margin: 0in 0in 0pt;"><span style="color: black; font-family: SimSun;">4. <span lang="ZH-CN">如果希望汤圆的颜色有些变化,把面团分成你需要的粉数,比如我要做成三色的,就要分成三份。可以在和面时加入不同颜色的汁水。</span></span></div><div style="margin: 0in 0in 0pt;"><span style="color: black; font-family: SimSun;"><br />
<span lang="ZH-CN"><strong>汤:</strong></span></span></div><div style="margin: 0in 0in 0pt;"><span style="color: black; font-family: SimSun;">1. <span lang="ZH-CN">通常煮汤圆都用清水加糖,因为这样更能突出汤圆本身的滋味,否则有喧宾夺主之嫌。</span></span></div><div style="margin: 0in 0in 0pt;"><span style="color: black; font-family: SimSun;">2. <span lang="ZH-CN">如果想吃得有情调些,可以在汤里加入果汁、花瓣等,不过前提是要与汤圆的</span>“<span lang="ZH-CN">内容</span>”<span lang="ZH-CN">相吻合,否则不免有些怪异。</span></span></div><div style="margin: 0in 0in 0pt;"><span style="color: black; font-family: SimSun;">3. <span lang="ZH-CN">而一般在我国都会用班兰叶增加它的香味。我今天就用了班兰叶</span>(<span lang="ZH-CN">十片</span>)<span lang="ZH-CN">加姜</span>(<span lang="ZH-CN">一小块</span>)<span lang="ZH-CN">和糖</span>(<span lang="ZH-CN">个人口味</span>)<span lang="ZH-CN">煮至班兰叶的香味出来即可。</span></span></div><div style="margin: 0in 0in 0pt;"><span style="color: black; font-family: SimSun;">4. <span lang="ZH-CN">你也可考虑以鸡骨或猪排骨煮成咸的口味。再加上芫荽和青葱。</span></span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div style="margin: 0in 0in 0pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin2ocnTILEJjB5oYhfvNrebuCO4INbvNeia-NlViXaLjAuwwBHPbj1sZNuMdxhq6y6Q2OQGlY5kDHiFNgcTVSvdY17-7uzaGxyCzWm_kquHvsRcnSWvuTXo_uhmd4x5drPa4Vjt-zlvts/s1600/DSC03015.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin2ocnTILEJjB5oYhfvNrebuCO4INbvNeia-NlViXaLjAuwwBHPbj1sZNuMdxhq6y6Q2OQGlY5kDHiFNgcTVSvdY17-7uzaGxyCzWm_kquHvsRcnSWvuTXo_uhmd4x5drPa4Vjt-zlvts/s320/DSC03015.JPG" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="color: black; font-family: SimSun;"><strong>煮汤圆:</strong></span><span style="color: black; font-family: SimSun;"></span></div></div><div style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black; font-family: SimSun;">1. <span lang="ZH-CN">用旺火将水烧开,然后将汤圆下锅,用勺背轻轻推开,让汤圆旋转几下,不会粘锅底。</span></span></div></div><div style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black; font-family: SimSun;">2. <span lang="ZH-CN">汤圆入锅煮至浮起后,要迅速改用小火,否则汤圆会不断翻滚,不仅容易破裂,而且会因为受热不均,使得外熟内硬。</span></span></div></div><div style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black; font-family: SimSun;">3. <span lang="ZH-CN">汤圆入锅后,每开一次应该点入适量的冷水,使它保持似滚非滚的状态,开两三次后,再煮一会儿,即可捞出食用。</span></span></div></div><div style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black; font-family: SimSun;">4. <span lang="ZH-CN">汤圆煮过两三锅后,汤会变得浓稠,应该换水再煮,否则熟得慢,容易夹生。</span></span></div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh13F70NtNMuj9RotR2kUlNSQx9YsT-8yCkx43OktZB6rdYMmMYFGEhWrXPYKlqrt9mNFOfugtrGRZIXKgwKAwX3wgl2GYuOHcf4kMYtYuMdwEcMeJEkxIuJAmWSpHS2VAYYw70aTrv0Mg/s1600/DSC03036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh13F70NtNMuj9RotR2kUlNSQx9YsT-8yCkx43OktZB6rdYMmMYFGEhWrXPYKlqrt9mNFOfugtrGRZIXKgwKAwX3wgl2GYuOHcf4kMYtYuMdwEcMeJEkxIuJAmWSpHS2VAYYw70aTrv0Mg/s320/DSC03036.JPG" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="color: black; font-family: SimSun;"><strong>做馅:</strong></span><span style="color: black; font-family: SimSun;">(<span lang="ZH-CN">个人喜好</span>)</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span style="color: black; font-family: SimSun;">1. <span lang="ZH-CN">汤圆馅可以随心所欲,传统的有芝麻馅、花生馅、豆沙馅,新派一些的可以做成肉馅、水果馅</span>……<span lang="ZH-CN">原则是只要自己喜欢就好。</span></span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black; font-family: SimSun;">2. <span lang="ZH-CN">我这里介绍的几种汤圆馅听上去没什么特别,但每一种馅都是用新鲜原料自制而成,虽然比起从超市里直接购买馅料麻烦一些,但糖分、油量可以自己控制,</span>“<span lang="ZH-CN">绿色</span>”<span lang="ZH-CN">、</span>“<span lang="ZH-CN">天然</span>”<span lang="ZH-CN">是可以保证的。</span></span></div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">3. <span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">准备好馅后,再以糯米团用刀切成小块,将小块糯米团逐一在掌心揉成球状,用拇指在球顶压一小窝,拿筷子挑适量馅放入,再用手指将窝口逐渐捏拢,再放在掌心中轻轻搓圆即可。</span><span style="color: black; font-family: SimSun;"></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">祝大家冬至愉快...</div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">感恩!</div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-64372674582421129352010-12-07T20:40:00.000+08:002010-12-07T20:40:38.213+08:00班兰椰香粿 Kuek Talam<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>材料</u></strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><strong><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">上层</span>(<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">白</span>)</strong></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">粘米粉</span>120g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、细糖</span>1/2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、盐</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、水</span>500ml<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、椰浆</span>300ml</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYtwKSOqhN9ZWTOgTs7Ocv-b67FywPb70OZMV_Aeg9C4d1cBlJEDFshvCO3JR9RL3KkHCuS9Cj6zWWF9YjcjbyaAqL84qNZccRmGAcHfe69eNmx8M42Suhj-l1M-N9tAacBARg8hKpNPU/s1600/DSC02998.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" closure_uid_isls5m="96" height="239" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYtwKSOqhN9ZWTOgTs7Ocv-b67FywPb70OZMV_Aeg9C4d1cBlJEDFshvCO3JR9RL3KkHCuS9Cj6zWWF9YjcjbyaAqL84qNZccRmGAcHfe69eNmx8M42Suhj-l1M-N9tAacBARg8hKpNPU/s320/DSC02998.JPG" width="320" /></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><strong><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">底层</span>(<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">青</span>)</strong></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">粘米粉</span>220g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、细糖</span>150g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、水</span>1000ml<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、椰浆</span>200ml<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、班兰香精素</span>2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙</span>(<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">放入</span>120ml<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的水</span>)</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>做法</u></strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">先将底层</span>(<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">青</span>)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">所有的材料放入锅内以小火不停的搅拌至浓绸。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">把</span>(1.)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">倒入模内用中火蒸</span>20-30<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟,备用。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">再将上层</span>(<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">白</span>)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的所有材料和</span>(1.)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的做法一样。</span></li>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSHAnNENYjlMOc6OkuD-OZ9QMeLjKjrzzDFdnQ462dUtLtDBwOg7qUwnXEEkIfQXXZTWrecZfUkUJ8TY-zUR-MpqiT9QX97qzSD7CKDRNeKrJ28qHStTT8BmkABl5mJnvn36INOsX4XWg/s1600/DSC02999.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" closure_uid_isls5m="120" height="239" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSHAnNENYjlMOc6OkuD-OZ9QMeLjKjrzzDFdnQ462dUtLtDBwOg7qUwnXEEkIfQXXZTWrecZfUkUJ8TY-zUR-MpqiT9QX97qzSD7CKDRNeKrJ28qHStTT8BmkABl5mJnvn36INOsX4XWg/s320/DSC02999.JPG" width="320" /></a></div><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">然后倒入底层</span>(<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">青</span>)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">上,再蒸</span>20-30<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">待凉后切块即可食用。</span></li>
</ol><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">如果没有班兰香精素可用</span>8-12<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">片班兰叶和</span>120ml<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的清水搅打成碎泥,再过滤柞汁,滴上数滴的青色素。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">在模内最好先上一层油,以免蒸粿脱模时有点困难。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">冷热食用也不错。</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdj9qlU2XUm8693aiQyrkVv8qIQpM130YG1jT38tPgk5Ebkq-3PG8B5rpOrieWmGwuUXxuuauvgyUWVo6HvMRq8AEtK6NZHTC4rg7JGUsVKShTM5SLBHn42Fv1nDJy5tmOa_RHms7Feyg/s1600/untitled.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdj9qlU2XUm8693aiQyrkVv8qIQpM130YG1jT38tPgk5Ebkq-3PG8B5rpOrieWmGwuUXxuuauvgyUWVo6HvMRq8AEtK6NZHTC4rg7JGUsVKShTM5SLBHn42Fv1nDJy5tmOa_RHms7Feyg/s1600/untitled.bmp" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
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<img closure_uid_isls5m="145" height="72" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSHAnNENYjlMOc6OkuD-OZ9QMeLjKjrzzDFdnQ462dUtLtDBwOg7qUwnXEEkIfQXXZTWrecZfUkUJ8TY-zUR-MpqiT9QX97qzSD7CKDRNeKrJ28qHStTT8BmkABl5mJnvn36INOsX4XWg/s320/DSC02999.JPG" style="filter: alpha(opacity=30); left: 469px; mozopacity: 0.3; opacity: 0.3; position: absolute; top: 496px; visibility: hidden;" width="96" />KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-15111844624101926012010-12-03T18:44:00.000+08:002010-12-03T18:44:36.656+08:00苹果蕃薯糖水<div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>材料</u></strong></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">苹果</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">粒、蕃薯</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">大条、红枣</span>6<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">粒、桂圆少许、黄糖</span>3<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">汤匙、清水适量</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>做法</u></strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">苹果清净去籽,切块。蕃薯去皮切块。红枣去籽。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将所有材料放入锅内,以大火炖煮</span>10<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟,再以中小火煮</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">个小时即可。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">冷热食用都佳。</span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw4p9rK9hhQeto5mKkavpI_PatPheDH_07y5xvbfP71zIKxdKIbtHoMM9DM3JQorC63zFsrygSlinQ4CJqTbYTnjGMwyZZ8-PnYXs_DaBSCmhvU-4CQs-DTW1HHFNzuRpWZ_YIA4Om8FE/s1600/ts.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw4p9rK9hhQeto5mKkavpI_PatPheDH_07y5xvbfP71zIKxdKIbtHoMM9DM3JQorC63zFsrygSlinQ4CJqTbYTnjGMwyZZ8-PnYXs_DaBSCmhvU-4CQs-DTW1HHFNzuRpWZ_YIA4Om8FE/s320/ts.JPG" style="cursor: move;" unselectable="on" width="320" /></a></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div><br />
<img height="72" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw4p9rK9hhQeto5mKkavpI_PatPheDH_07y5xvbfP71zIKxdKIbtHoMM9DM3JQorC63zFsrygSlinQ4CJqTbYTnjGMwyZZ8-PnYXs_DaBSCmhvU-4CQs-DTW1HHFNzuRpWZ_YIA4Om8FE/s320/ts.JPG" style="filter: alpha(opacity=30); left: 401px; mozopacity: 0.3; opacity: 0.3; position: absolute; top: 232px; visibility: hidden;" width="96" />KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-75240155978602265382010-09-29T19:24:00.001+08:002010-10-14T15:28:03.963+08:00雪蛤膏<span lang="ZH-CN" style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"> 雪蛤是生长于中国东北长白山林区山脉地势高而寒沟泽地带的一种珍贵蛙种,由于其冬天潜入在雪地下或冰川河底冬眠长达五个月之久,因它比较耐寒故,故称</span><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;">“<span lang="ZH-CN">雪蛤</span>”<span lang="ZH-CN">。 雪蛤不同的地方有不同的叫法,广东人叫雪蛤,东北地区的人叫它蛤蟆油,雪蛤是东北著名的土特产,其中尤以长白山雪蛤最为名贵,雪蛤膏实际上就是雌性蛤蟆的输卵管。</span></span><br />
<span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"></span></span> <span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span lang="ZH-CN" style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;">雪蛤的神奇之处在于它独特的生长环境和顽强的生命力。钟毓灵秀的长白山赋予雪蛤天地之精华,严冬酷寒的自然环境造就雪蛤极强的生命力。所以,雪蛤有自然界</span><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;">“<span lang="ZH-CN">生命力之冠</span>”<span lang="ZH-CN">之称。每年的秋季,正是雪蛤储存能量准备冬眠的时候,也是雪蛤生命力最强之时,尤其是雌雪蛤的</span><a href="http://baike.baidu.com/view/66853.htm" target="_blank"><span lang="ZH-CN" style="color: black; text-decoration: none; text-underline: none;">输卵管</span></a><span lang="ZH-CN">(雪蛤膏)更是聚集了来年繁殖后代的所有营养,此时的雪蛤,其滋补功能更是无与伦比。</span></span></span></span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';">另一说法,</span><span lang="ZH-HK" style="color: black; font-family: SimSun; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-HK;">过去有人误传蛤士蟆膏是雪蛤的卵巢或输卵管做成,其实是人们趁机把雌蛙捕捉淹死,用绳把它们串起风干,然后剖开其腹,剝取藏於体內靠近输卵管及卵巢之间的脂肪,用來做雪蛤膏之用,由於这种脂肪表面润泽,且有微少光亮,故称为蛤士蟆油。由於雪蛤膏在正常浸发过程中,可发涨十倍至十五倍,其他仿制品,例如有人用豬皮膠冒充,亦无法发涨此倍数,正因名为蛤士蟆油,则肯定是蛤士蟆的脂肪,而不是什么卵巢或什么输卵管了,切勿误信传说,可参证[中国烹任百科全书]。</span><br />
<span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"></span></span> <span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span lang="ZH-CN" style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;">雌性雪蛤体内的输卵管干品俗称</span><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><a href="http://baike.baidu.com/view/816887.htm" target="_blank"><span lang="ZH-CN" style="color: black; text-decoration: none; text-underline: none;">林蛙油</span></a><span lang="ZH-CN">、蛤仕蟆油或</span><a href="http://baike.baidu.com/view/1964549.htm" target="_blank"><span lang="ZH-CN" style="color: black; text-decoration: none; text-underline: none;">雪蛤油</span></a><span lang="ZH-CN">,有上千年的服用历史,明、清时被列为宫廷贡品,在医学上素有</span> “<span lang="ZH-CN">软黄金</span>”<span lang="ZH-CN">、</span>“<span lang="ZH-CN">动物人参</span>”<span lang="ZH-CN">之美誉。是集食、药、补为一体的珍贵滋补强壮佳品,又是历史悠久的名贵药材。</span></span></span></span><br />
<span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"></span></span></span></span> <br />
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<span lang="ZH-HK" style="color: black; font-family: SimSun; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-HK;"></span> <br />
<div class="MsoNormal" style="layout-grid-mode: char; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><u><strong>冰糖桂圆炖雪蛤膏</strong></u></span></div><div class="MsoNormal" style="layout-grid-mode: char; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="layout-grid-mode: char; margin: 0in 0in 0pt;"><strong><span lang="ZH-HK" style="color: black; font-family: SimSun; mso-fareast-language: ZH-HK;">材料</span><span style="color: black; font-family: SimSun; mso-fareast-language: ZH-HK;"></span></strong></div><div class="MsoNormal" style="layout-grid-mode: char; margin: 0in 0in 0pt;"><span lang="ZH-HK" style="color: black; font-family: SimSun; mso-fareast-language: ZH-HK;">雪蛤膏</span><span style="color: black; font-family: SimSun; mso-fareast-language: ZH-HK;">10g<span lang="ZH-HK">、桂圆</span>20g<span lang="ZH-HK">、冰糖</span>40g<span lang="ZH-HK">或适量、姜片</span>4<span lang="ZH-HK">片、清水</span>400ml<span lang="ZH-HK">或适量。</span></span></div><div class="MsoNormal" style="layout-grid-mode: char; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="layout-grid-mode: char; margin: 0in 0in 0pt;"><strong><span lang="ZH-HK" style="color: black; font-family: SimSun; mso-fareast-language: ZH-HK;">做法</span><span style="color: black; font-family: SimSun; mso-fareast-language: ZH-HK;"></span></strong></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-HK" style="font-family: SimSun; mso-fareast-language: ZH-HK;">将雪蛤膏浸水</span><span style="font-family: SimSun; mso-fareast-language: ZH-HK;">6<span lang="ZH-HK">小时,让它发涨。捞起。</span></span></li>
<li class="MsoNormal" style="color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-HK" style="font-family: SimSun; mso-fareast-language: ZH-HK;">煮沸适量的清水,放入</span><span style="font-family: SimSun; mso-fareast-language: ZH-HK;">(1.)<span lang="ZH-HK">和姜片滚它</span>15<span lang="ZH-HK">分钟。捞起,除去姜片。</span></span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-HK" style="font-family: SimSun; mso-fareast-language: ZH-HK;">把桂圆、冰糖、清水和</span><span style="font-family: SimSun; mso-fareast-language: ZH-HK;">(2.)<span lang="ZH-HK">放入沙锅内炖</span>2<span lang="ZH-HK">个小时即可。</span></span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ8-5SQb3pRnZDYzKBNKVkXU09Fk_wxHpa8-18hKQy1oMNg1-oeJGsw6IPAuGa_5Jpnungq8UYLyxJHrmqgGWW744yrNErl4lX8uE1WrVw5GpImPG9T517SMPWfNVpLGSMJXEpnlSuYbE/s1600/xxg.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ8-5SQb3pRnZDYzKBNKVkXU09Fk_wxHpa8-18hKQy1oMNg1-oeJGsw6IPAuGa_5Jpnungq8UYLyxJHrmqgGWW744yrNErl4lX8uE1WrVw5GpImPG9T517SMPWfNVpLGSMJXEpnlSuYbE/s320/xxg.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: SimSun; mso-fareast-language: ZH-HK;"><span lang="ZH-HK"></span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';">雪蛤膏要先用清水浸数小时至膨胀,成白色棉花球状,挑净污垢除干净杂质和血丝再氽烫。雪蛤膏最多只可每周吃一次,每次大概用</span><span style="font-family: 'Times New Roman'; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN;">10</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';">-</span><span style="font-family: 'Times New Roman'; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN;">15</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';">克已足够。用雪蛤膏炖冰糖,效果相当不错。也可选择和荸荠或木瓜或红枣或燕窝一起炖。燕窝和雪蛤膏同炖,美化肌肤的功效最为明显。<a href="http://www.blogger.com/" name="6"></a>雪蛤膏可用以文火(即低於摄氏</span><span style="font-family: 'Times New Roman'; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN;">80</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';">度)隔水炖,以保存其营养成分。</span></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: SimSun; mso-fareast-language: ZH-HK;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';"><span lang="ZH-CN" style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"> 雪蛤作为养颜补品的功效已广为人知。其性味咸平,不燥不火,含有大量的</span><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><a href="http://baike.baidu.com/view/15472.htm" target="_blank"><span lang="ZH-CN" style="color: black; text-decoration: none; text-underline: none;">蛋白质</span></a><span lang="ZH-CN">、氨基酸、各种微量元素和少量有益人体的激素,尤其适合作为日常滋补之。</span></span></span></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: SimSun; mso-fareast-language: ZH-HK;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span lang="ZH-CN" style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"> 雪蛤膏最主要的成分为蛋白质,只有</span><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;">4%<span lang="ZH-CN">为</span><a href="http://baike.baidu.com/view/16.htm" target="_blank"><span lang="ZH-CN" style="color: black; text-decoration: none; text-underline: none;">脂肪</span></a><span lang="ZH-CN">,而且还是不含胆固醇的优质脂肪酸,雪蛤同时富含表皮生长因子能促进细胞分裂</span>,<span lang="ZH-CN">令皮肤细腻白皙、细胞再生,及少量有益人体的天然激素睾酮、雌二醇、孕酮等,具有美颜功效、补肾益精、润肺养阴、壮阳健体、的独特功效。</span></span></span></span></span></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: SimSun; mso-fareast-language: ZH-HK;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span lang="ZH-CN" style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"> 雪蛤膏滋阴之馀,却始终带少许补,外感初起者,大便稀烂无胃口者都不宜食用。很多人誉雪蛤膏为平价燕窝,原因为两者都具润肺养颜,治疗阴虚咳嗽的作用。不过雪蛤膏性质脂腻,吃后较难吸收消化,功效略逊于</span><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><a href="http://baike.baidu.com/view/558.htm" target="_blank"><span lang="ZH-CN" style="color: black; text-decoration: none; text-underline: none;">燕窝</span></a><span lang="ZH-CN">,而且它含有一些微量元素和雌激素,多吃可能会引起不良反应,如容易疲倦等。有内分泌失调者吃后有机会引起月经失调。脾虚和消化能力差者也少吃为佳.它不象燕窝般广泛为人容易适应。</span></span></span></span></span></span></span></span></div><div class="MsoNormal" style="color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><br />
</div><div class="MsoNormal" style="color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: SimSun; mso-fareast-language: ZH-HK;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';">中医认为</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';">雪蛤膏<span style="letter-spacing: 0.4pt;">有补血壮体安神、美容养颜抗衰老、补肾延年益寿和平喘润肺抗疲的功效。</span></span></span></span></span></span></span></span></span></span></div><div class="MsoNormal" style="color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: SimSun; mso-fareast-language: ZH-HK;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';"><span style="letter-spacing: 0.4pt;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';">现代医学证明</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';">雪蛤膏有</span><span style="font-family: 'Times New Roman'; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN;">.</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';">抗疲劳、增强机体免疫力、提高机体耐力及抗应激能力、镇静、抗焦虑、提高脑组织细胞的供氧及利用氧能力、增强性功能、降血脂、增强机体抗氧化能力,延缓衰老、抗癌辅助作用,增加白细胞、调节体内激素平衡,滋阴养颜、美白皮肤等功能。</span></span></span></span></span></span></span></span></span></span></span></div><div class="MsoNormal" style="color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><br />
</div><span style="font-family: SimSun; mso-fareast-language: ZH-HK;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span style="color: black; font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN;"><span lang="ZH-CN"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';"><span style="letter-spacing: 0.4pt;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-CN; mso-hansi-font-family: 'Times New Roman';"><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
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</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">部分资料来源</span><span style="font-family: Times New Roman;">-</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">多媒体</span></div><div class="MsoNormal" style="color: black; layout-grid-mode: char; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"></div></span></span></span></span></span></span></span></span></span></span></span>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-87699947711572640162010-09-29T19:12:00.000+08:002010-09-29T19:12:30.543+08:00黑胡椒烤鸡Black Pepper Roasted Chicken<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>材料</strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">白鸡</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">只、洋葱</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">个、蜂蜜适量</span>(<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">刷酱</span>)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、油适量</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>腌料</strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">酱油</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、蠔油</span>1/2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、盐</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、糖</span>1/2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、黑胡椒适量、蒜泥</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、科酒适量。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>做法</strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将鸡只清洗干净,抹干水。先把所有腌料拌匀,再均匀的涂抹在鸡只上和内部。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">用保鲜膜包好后放入冰箱腌制隔夜约</span>12<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">小时。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">腌好的鸡只拿出,放到室温</span>1-2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">个小时。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">烤箱预热。烤盘用锡纸铺好,抹点油。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">洋葱切粗丝摆放在烤盘上,把鸡只放在上面,涂上蜂蜜,再放入烤箱。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">以</span>200<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">度烤</span>30<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟,拿出翻面,再涂上一层蜂蜜烤</span>35<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">再将烤盘上的洋葱和酱汁放进鸡体内部。和洒上少许的黑胡椒在鸡皮上。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">再涂上一层蜂蜜以</span>250<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">度烤</span>15<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟即可。</span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD3kP-Wp82vKGGMAmkO1237QnCZ8-pjE8dizrK8igk15mOf4gQQGNPK-R7bLfrRBqA2L_ZJN9FwcJLeGDsIXMmTXLLmGbPrA9gYnFA25UWBbM6IOm32-ESdzP4AH0bRSYz3NNk4n2Pd5E/s1600/roast+chi.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD3kP-Wp82vKGGMAmkO1237QnCZ8-pjE8dizrK8igk15mOf4gQQGNPK-R7bLfrRBqA2L_ZJN9FwcJLeGDsIXMmTXLLmGbPrA9gYnFA25UWBbM6IOm32-ESdzP4AH0bRSYz3NNk4n2Pd5E/s320/roast+chi.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">腌制的时间可以稍长一些,放入冰箱腌三天都不是问题。如果不耐烦的话,至少也得腌制</span>1-2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">个小时。你可以只选择烤鸡翅或鸡腿。鸡翅以</span>180<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">度烤约</span>20<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟;鸡腿以</span>200<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">度烤约</span>35<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟。整只鸡烤约</span>70<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">至</span>90<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟,视鸡只的大小。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-32406934483176901042010-09-26T21:54:00.000+08:002010-09-26T21:54:58.814+08:00鱼柳与炸薯条Fish & ChipsFish & chips<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">原自英国,它是以快餐的形式经营,广受西方人民的喜欢。</span> <div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">今天就和大家分享两道鱼柳与炸薯条。一种是炸鱼柳和炸薯条;另一道是用烤的鱼柳、炸薯条和沙拉。前者是传统的</span>Fish & chips<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">,再配上塔塔酱</span>(Tartar Sauce)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、麦醋</span>(Malt Vinegar)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">或柠檬汁。后者是新鲜和较健康的居家式</span>Fish & chips<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong><u>炸鱼柳</u></strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>材料</strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鱼柳</span>(fish fillet)4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">块、薯条、浆糊</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>浆糊材料</strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">面粉</span>(all purpose flour)150g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、盐</span>1/2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、黑胡椒粉</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、牛奶</span>150ml<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、鸡蛋</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">个。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将全部搅拌均匀,然后休息</span>30<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟,备用。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>做法</strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鱼柳洗净,吸去水份。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将鱼柳放入己经准备好的浆糊。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">热一锅油至</span>190<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">度</span>C<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">,再将</span>(2.)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的鱼柳放下去炸。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">一面炸约</span>8<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟,再翻面炸</span>8<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟至全熟和金黄色后捞起。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">用厨房纸巾把油吸干即可上碟。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">再配上炸薯条和塔塔酱或柠檬。</span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfqLzG4ap2jXlC8bvlyzIQslpB8MIdvXFYq7xxhe_noX5zzoL54J6-gvL1OZlw2idcaSYcqMdT8TDoOGJtLpbW8D8X8-0xoPuSviEGv9_mDD_ETFpF_2ZzjJHpv5TuiqSsZ2en93w3AiA/s1600/fnc.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfqLzG4ap2jXlC8bvlyzIQslpB8MIdvXFYq7xxhe_noX5zzoL54J6-gvL1OZlw2idcaSYcqMdT8TDoOGJtLpbW8D8X8-0xoPuSviEGv9_mDD_ETFpF_2ZzjJHpv5TuiqSsZ2en93w3AiA/s320/fnc.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">你可到一般超市都有售卖鱼柳。一般人也会选择多利鱼柳。买回来后解冻,洗干净,记得再吸干水份。我选择外国进口的包装鱼柳,然后切成小块。当然你可以一大块的拿来做,依个人喜好。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">放入浆糊拿出后你可选择再加上一层面包屑,炸起来会更香脆。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">如果你觉得只是鱼柳和炸薯条单调了一点,你可像我一样加上你个人喜欢的炸蚧柳,炸鱼丸和炸墨鱼。可用回一样的浆糊。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><u><strong>烤鱼柳</strong></u></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>材料</strong></span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鱼柳</span> 4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">块、炸薯条、蔬菜沙拉、橄榄油</span>2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">汤匙、黑胡椒粒、盐、干百里香</span>(thyme)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、干莳萝</span>(dill)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">各适量。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>做法</strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鱼柳洗干净后吸去多余水份。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将橄榄油、黑胡椒粒、盐、百里香、莳萝适量均匀的抹在鱼柳上,放至半小时备用。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">烤箱预热,</span>220<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">度</span>C<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">烤</span>20<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟或全熟即可。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">上碟后再配上炸薯条和蔬菜沙拉一起食用。</span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitYcAnGXTJYKSxjMgOGjBOzWp63qvV4KppT2caRgiLjoEYKU3ZvayPz1oDPcguTfrcDv_qPEpuEEkAHd99F08jTYGNqON2QYucVM0JJqHG76p_CX67Qx6t1Ol3txWB4xNzHGNfHAwx2hU/s1600/fnc1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitYcAnGXTJYKSxjMgOGjBOzWp63qvV4KppT2caRgiLjoEYKU3ZvayPz1oDPcguTfrcDv_qPEpuEEkAHd99F08jTYGNqON2QYucVM0JJqHG76p_CX67Qx6t1Ol3txWB4xNzHGNfHAwx2hU/s320/fnc1.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">一样也可选择和炸鱼柳相同的鱼柳。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">配上柠檬汁或麦醋</span>(malt vinegar)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">味道更佳。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">没有百里香和莳萝可选择不用,但味道一定没有那么的香。</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-71675508832143778842010-09-26T21:49:00.000+08:002010-09-26T21:58:16.765+08:00韩国泡菜羊排 Kim Chi Lamb Chop<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">这道菜在出席朋友的烧烤会上所发现的。感觉味道还不错,所以自己就尝试一下如何去烹调这道很有</span>Fusion<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的泡菜羊排。</span> <br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>材料</strong></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">羊排</span>(Lamb Shoulder)4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">块、韩国泡菜</span>400g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、牛油适量</span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKbowWBwPHno7YiwG6pCzzIVcCvGI8i6mb-_i1Z-1QvpaVU_vOFiH3wZvFvSYGQuWzEkhuKHRp4-m7p-4qGMaCtub4E5w56c1mM3RvsyMMwvCzovEyqeSW75SEyRHePuvz3TVGQmHxuI4/s1600/lamb1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKbowWBwPHno7YiwG6pCzzIVcCvGI8i6mb-_i1Z-1QvpaVU_vOFiH3wZvFvSYGQuWzEkhuKHRp4-m7p-4qGMaCtub4E5w56c1mM3RvsyMMwvCzovEyqeSW75SEyRHePuvz3TVGQmHxuI4/s320/lamb1.JPG" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>掩料</strong></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">盐</span>1/3<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、苏打粉少许、黑胡椒粒</span>1/3<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、柠檬汁</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、迷迭香</span>( Rosemary)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、泡菜汁、蒜泥各适量</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>配菜</strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">即用马铃薯泥</span>/<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">炸薯条、蔬菜沙拉</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>做法</strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将掩料加入羊排均匀的抹上,用保鲜膜封好放入冰箱至隔夜。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">热锅,加入牛油至半溶化后把羊排放入。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">一面煎</span>5<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟,再翻面煎</span>5<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟,或六分熟。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">再将泡菜加入,再煎至八分熟或全熟既可。</span></li>
<li class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">把准备好的配菜适量的和羊排一起上碟。</span></li>
</ol><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH78OayKxIQpxgJriVI5CRHan2UwyYPLtRWxHkk6f1jUKKBNM3Fj6fw-Zfuo5R_O1VjDtPDF4FZhtKWNTgmtrSabpT_-MwrRIO3OmgJjfGZnjtG6FcmP8_tmHvziqO7FXSA2lb5tIVlkA/s1600/lamb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH78OayKxIQpxgJriVI5CRHan2UwyYPLtRWxHkk6f1jUKKBNM3Fj6fw-Zfuo5R_O1VjDtPDF4FZhtKWNTgmtrSabpT_-MwrRIO3OmgJjfGZnjtG6FcmP8_tmHvziqO7FXSA2lb5tIVlkA/s320/lamb.JPG" width="261" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-15135482588630815502010-09-18T23:52:00.001+08:002010-09-18T23:53:42.237+08:00胜瓜(丝瓜)豆腐<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>材料</strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwEZwx5o9mvCFJR_RyxEv8GTGGfakfx2_Wjq9QNb6VzfC6_SPNS7OGpOQiLB0a81DiEkTii-j6zAsPzjGjYak0isSa0cyCe4YPK78eeMqUp0zlQ0F7eapkjamkAiKJI-lLdWsT7rnmMk/s1600/vege.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwEZwx5o9mvCFJR_RyxEv8GTGGfakfx2_Wjq9QNb6VzfC6_SPNS7OGpOQiLB0a81DiEkTii-j6zAsPzjGjYak0isSa0cyCe4YPK78eeMqUp0zlQ0F7eapkjamkAiKJI-lLdWsT7rnmMk/s320/vege.JPG" /></a></div><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">圆条形蛋豆腐</span>2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">条、</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">胜瓜</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">条、蒜泥</span>1/3<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、太白粉适量、料酒少许</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>调味料</strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鸡精粉</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、蠔油</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、酱油</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、胡椒粉少量、盐</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、黑酱油少许</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>做法</strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将豆腐</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">切</span>8<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">块,放入油里炸至金黄色,备用。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">把胜瓜削去厚皮,切块后再沸水至半熟,备用。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">热油,爆香蒜泥,加入</span>150ml<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的清水、豆腐、胜瓜和调味料拌匀。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">炆至胜瓜变软和入味后以太白粉沟欠。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">最后再加上料酒即可。</span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgydmlDsmchfPEP52-cUUbQkHE0sigPXOPTFq4MRH7rTEdqI8xmWoklmUGmDLSC2GZN6hRF973bSq3yqz-I-KORZSX_JyheAN7xmebO6HDLmj398um_cGFg1id2Lp_6lVWta2ZcO-wGRXQ/s1600/vege1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgydmlDsmchfPEP52-cUUbQkHE0sigPXOPTFq4MRH7rTEdqI8xmWoklmUGmDLSC2GZN6hRF973bSq3yqz-I-KORZSX_JyheAN7xmebO6HDLmj398um_cGFg1id2Lp_6lVWta2ZcO-wGRXQ/s320/vege1.JPG" /></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-1731742411457643192010-09-18T23:46:00.000+08:002010-09-18T23:47:59.906+08:00夏果四蔬 Stir Fried Four Kind Vegetables With Macadamia Nuts<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>材料</strong></span> <br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">西芹</span>100g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、荷兰豆</span>100g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、西兰花</span>100g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、莲藕</span> 100g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、萝卜少许、姜</span>6<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">片、夏果</span> 50g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、料酒适量。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXaQFjaXFCiqhRSO07rA0dBthT8zfn-v-Ie_l3HU120-VgeeYBLBHFg15T2XdaSWtzL-aRFeNzwz4vU8opDA3UchId85YnG6NpVqErrOcULWHvKfBAt8uflT4xeclLG8DPQaQ8lVRHo20/s1600/4vege.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXaQFjaXFCiqhRSO07rA0dBthT8zfn-v-Ie_l3HU120-VgeeYBLBHFg15T2XdaSWtzL-aRFeNzwz4vU8opDA3UchId85YnG6NpVqErrOcULWHvKfBAt8uflT4xeclLG8DPQaQ8lVRHo20/s320/4vege.JPG" /></a></div><br />
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>调味料</strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">盐</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、味精</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、糖<span style="font-family: Times New Roman;">1/4</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、鸡精粉</span></span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>做法</strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">西芹去丝切片块,荷兰豆去头去尾,西兰花切块,莲藕去皮切片,萝卜去皮切片。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">把夏果炸至金黄色,备用。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">清水加入</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙的油和盐煮沸,再将</span>(1.)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">沸水</span>5<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟,捞起备用。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">热油加入姜片爆香,将</span>(3.)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">加入后放入少许的清水。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">把调味料加入炒均匀,收汁后再加入料酒。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">上碟后把夏果放在上面即可。</span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRW09r3ljO4qkxMiVyQiw3zmxe5aOgoQLRPbHlE6nN2XZUS8m6Y1v-cLJrC2C0AFEG9c_9Kywpa1wBU-9ToVoR88Xq_Iqmk6_58fznkWTKjR-xYT__sHApL9WBEyZSEGbJAGOrmaVre8M/s1600/4vege1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRW09r3ljO4qkxMiVyQiw3zmxe5aOgoQLRPbHlE6nN2XZUS8m6Y1v-cLJrC2C0AFEG9c_9Kywpa1wBU-9ToVoR88Xq_Iqmk6_58fznkWTKjR-xYT__sHApL9WBEyZSEGbJAGOrmaVre8M/s320/4vege1.JPG" /></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-79736409223283956062010-09-18T23:23:00.001+08:002010-09-18T23:23:59.008+08:00蜜瓜牛奶西米露<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>材料</strong></span>(6-8<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">人份</span>) <div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">蜜瓜</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">粒、牛奶</span>300ml<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、椰浆</span>150ml<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、西谷</span>1/3<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">碗、白糖</span>6<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">汤匙、清水</span>600ml<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBpuBZ86lr_cdCrjoUJ-UvyQVI3PEx7-zwmby3j7-5hVyCnGuMVyVwOgNaL5KCWmFdLGghMjarO1bnvNXUfLXvoyhon4HrfHGkIc7oUU5XrwOfxyA6gmrkH5gberA2b2FMI_BsnfUKLn8/s1600/sago.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBpuBZ86lr_cdCrjoUJ-UvyQVI3PEx7-zwmby3j7-5hVyCnGuMVyVwOgNaL5KCWmFdLGghMjarO1bnvNXUfLXvoyhon4HrfHGkIc7oUU5XrwOfxyA6gmrkH5gberA2b2FMI_BsnfUKLn8/s320/sago.JPG" /></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>做法</strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">蜜瓜去皮去籽,</span>1/3<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">切成小粒,</span>2/3<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">放入搅拌机搅成泥</span>(<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">约</span>300ml)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">,备用。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">把西谷放入沸水不停的搅拌煮至透明,捞起过冷水,以免粘在一块儿,备用。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将椰浆和清水煮沸,加入糖,煮至糖溶化,熄火待凉,备用。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">再将</span>(1.) + (2.) + (3.)<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">和牛奶拌匀后放置冰箱待冷冻后即可食用。</span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi73AT4lGCS5YF7e4f2wnCz5nMlKbAhJHTOcy2fHhic2JDO-yEyZYZ2NBBHCRO_VGKxpZ3fjWDoBU7fhFXm8nkFuXNNvE2H5HAKm-QrcgmrNTluf88XLH7DDH1JpIqBfCxETwqw0uqC_nA/s1600/sago1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi73AT4lGCS5YF7e4f2wnCz5nMlKbAhJHTOcy2fHhic2JDO-yEyZYZ2NBBHCRO_VGKxpZ3fjWDoBU7fhFXm8nkFuXNNvE2H5HAKm-QrcgmrNTluf88XLH7DDH1JpIqBfCxETwqw0uqC_nA/s320/sago1.JPG" /></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">口味清新,解渴消热,是一道美味的餐后甜点</span>… <span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">赞!</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-38778783874427314482010-09-17T21:23:00.000+08:002010-09-17T21:25:44.572+08:00麦片奶油虾<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>材料</strong></span> <br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">大虾</span>500g<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、指天椒</span>3<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">条切粒、咖喱叶适量、麦片</span>6<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">汤匙、牛油</span>4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">汤匙、蛋黄</span>2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">粒。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSjnPJpZa3PbYlh8k8m_z7xsyFAETOnaMZlpLZyC3UPILFRtsOWIkwaiL_pWhOeZNFekio80s-erVFfJOODutR_JGwc3IYtoW3BMdeieVEHkyaYBwrB_-EBXSGZbHIjDT-6RCSZKeYRVc/s1600/prawn1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSjnPJpZa3PbYlh8k8m_z7xsyFAETOnaMZlpLZyC3UPILFRtsOWIkwaiL_pWhOeZNFekio80s-erVFfJOODutR_JGwc3IYtoW3BMdeieVEHkyaYBwrB_-EBXSGZbHIjDT-6RCSZKeYRVc/s200/prawn1.JPG" width="194" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ZM9i2NGZFliSaQhRCNZUOE8h4sd8o4ocoM0gId7HEvbt1-merdmAW2pLVtXFcdUzgHbFQFYWgAUxz19BW_jspWdVN4P1dKcwmdfMd3xlkGVoNIeBqalZuaWFKQjGEA9IwwIp8VtlUCI/s1600/prawn.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ZM9i2NGZFliSaQhRCNZUOE8h4sd8o4ocoM0gId7HEvbt1-merdmAW2pLVtXFcdUzgHbFQFYWgAUxz19BW_jspWdVN4P1dKcwmdfMd3xlkGVoNIeBqalZuaWFKQjGEA9IwwIp8VtlUCI/s320/prawn.JPG" /></a></div><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>调味料</strong></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鸡精粉</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、糖</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙、盐</span>1/4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><strong>做法</strong></span></div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将大虾清洗干净,挑去虾肠,再放入油锅里炸至</span>8<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分熟,备用。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">热锅将牛油煮溶后加入蛋黄不停的搅至蛋黄爆成丝。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">加入指天椒和咖喱叶爆香后放入大虾和麦片炒匀。</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">再将调味料加入炒至均匀即可上碟。</span></li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsYGV89DlQUlUYGOs8oo_QLugfn53Ve1-EmiXc5PrQjPizUlkk0uN-pSimNTgenefWvr5KZ007qyh0z5xNHRz_H5zy7jvYQ6GXMP5S7H3jDonlh4dO3WYjIiNCruD1iaTsAd8UrI5_hCU/s1600/prawn2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsYGV89DlQUlUYGOs8oo_QLugfn53Ve1-EmiXc5PrQjPizUlkk0uN-pSimNTgenefWvr5KZ007qyh0z5xNHRz_H5zy7jvYQ6GXMP5S7H3jDonlh4dO3WYjIiNCruD1iaTsAd8UrI5_hCU/s320/prawn2.JPG" /></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">一道上得大堂的麦片奶油虾,在喜庆节日里都可以用上场,材料也不会难找。</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">感恩!</span></div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-84167970996415876362010-09-12T16:41:00.000+08:002010-09-14T22:37:25.304+08:00咸蛋蟹( Salted eggs yolk fried with crab)说到海鲜就不能不提螃蟹了,螃蟹的煮法很多,在马来西亚比较大众的有酸辣蟹、金香蟹、盐焗蟹、奶油蟹、避风唐炒蟹、黑胡椒炒蟹等,而咸蛋炒蟹是在近这几年比较流行,它的味道新鲜,且咸蛋的鲜和螃蟹的鲜也配的刚刚好,让食客真是食指大动。今天就让我们来看看它的制作过程。 <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpd6fpNICiYcjiFPcxqffJcbvkfS1HPkoHOGnEucBeuBuwwbjgLfdq2tZEZEtQigW3xlkNX77fMP55XjvoLDltb4WelG3xE6PrWeZH-KS3y-Aop8Vga0zc8UKkoYbqs8mQCYc2P16c_DI/s1600/ketam.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpd6fpNICiYcjiFPcxqffJcbvkfS1HPkoHOGnEucBeuBuwwbjgLfdq2tZEZEtQigW3xlkNX77fMP55XjvoLDltb4WelG3xE6PrWeZH-KS3y-Aop8Vga0zc8UKkoYbqs8mQCYc2P16c_DI/s320/ketam.JPG" /></a></div><br />
<strong>材料</strong><br />
螃蟹2只、咸蛋黄3粒、姜片10片、青葱2根切段、牛油2茶匙、鸡精粉1茶匙、糖1茶匙、料酒1汤匙。<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp5h8cyUjTQqhVc6dq8-iFzbyJJTttKk-FTcwVZ9ZCTk8d1pFgWYoC0H2I4kBLGZW4ifVumcQCILWom_r6b9BwSeQ6tbmrHlk5a8S2HwDNJy4Q-kntaPBv0rwDscPu97EmFCDjetggPNs/s1600/ketam1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp5h8cyUjTQqhVc6dq8-iFzbyJJTttKk-FTcwVZ9ZCTk8d1pFgWYoC0H2I4kBLGZW4ifVumcQCILWom_r6b9BwSeQ6tbmrHlk5a8S2HwDNJy4Q-kntaPBv0rwDscPu97EmFCDjetggPNs/s320/ketam1.JPG" /></a></div><br />
<strong>做法</strong><br />
1. 咸蛋取蛋黄,放进蒸笼蒸熟,备用。<br />
2. 用刷子把螃蟹刷干净,敲开蟹盖,将黑色的内脏去。<br />
3. 把螃蟹切开四块,再将螃蟹放入油锅里炸至五分熟,捞起备用。<br />
4. 热锅,放入牛油煮至溶化后转小火,加入咸蛋黄,把咸蛋黄煮至溶化。<br />
5. 将姜片和青葱段加入爆香。<br />
6. 再将螃蟹、鸡精粉和糖放入炒至均匀和螃蟹全熟。<br />
7. 最后加入料酒拌匀即可上碟。<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRy_Wb5oXSKYP1v0LEyiSbmlA2PlONhnzfoO9KoYyICCSSkezt8uWvICIE6CQPTwOHyB1RJdRfNSWphwcJYiD7Il_i4pbi1u5cJfzAVJEhcA32lRvSJJ5_z353BykXiJixa9LbdA_nE6E/s1600/ketam2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRy_Wb5oXSKYP1v0LEyiSbmlA2PlONhnzfoO9KoYyICCSSkezt8uWvICIE6CQPTwOHyB1RJdRfNSWphwcJYiD7Il_i4pbi1u5cJfzAVJEhcA32lRvSJJ5_z353BykXiJixa9LbdA_nE6E/s320/ketam2.JPG" /></a></div><br />
我选择来自斯里兰卡的大肉蟹,你也可选择花蟹。选择螃蟹最重要是新鲜,有其是肉蟹,别选购死掉的,不然吃了会泻肚子。蟹气寒,有小毒,不宜和杮、荆芥同食,否则可引发霍乱或风证。<br />
如果不吃蟹的人,可以用虾代替,味道也一样的鲜美。<br />
<br />
感恩!KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-18012656428969368182010-09-12T16:37:00.000+08:002010-09-12T16:37:50.648+08:00公保伊面上次我有谈到有公保煮法的由来和煮一道公保豆根(素),今天我们就来点别的~公保炒面。我相信很少人吃过它,在三四年前,我就接触到这道面食,也让我爱上了它,现在每个月都会吃上一两次。 公保伊面,它带点儿炒和炆的煮法,炒是要炒香它的味道,炆是要炆至面入味。至于为什要选择伊面是因为伊面大众化,适合炒、炸,炆、烫等。而伊面因为经过炸这制作过程,让它的味道更香。<br />
<br />
<strong>材料</strong><br />
伊面2个、猪肉片适量、菜心2棵切段、辣椒干适量、姜4片、蒜泥1/3茶匙、洋葱、青椒、蘑菇,小玉蜀、萝卜、青葱各适量、清水150ml。<br />
<br />
<strong>调味料</strong><br />
植物油一汤匙、蠔油1/2茶匙、辣椒酱适量、糖1/4茶匙、盐、酱油、麻油、料酒各适量。<br />
<br />
<strong>做法</strong><br />
1. 将伊面稍微的沸水,捞起备用。<br />
2. 热锅放油,爆香辣椒干、姜片和蒜泥,加入蠔油和辣椒酱炒香。<br />
3. 放入伊面和清水,再将所有材料加入炒均匀。<br />
4. 加入糖、盐、麻油和酱油,炆至面入味和收汁后倒入料酒,即可上碟。<br />
<br />
<strong>备注</strong><br />
1. 伊面只是稍微的沸水,不用至面条软,因为比较好炆煮。<br />
2. 爆辣椒干的时候很重要,要爆得辣椒干的呛味出来后才加别的配料。<br />
3. 配料可自己选择,但洋葱、青葱和青椒最好都放;可放鸡肉或海鲜。<br />
4. 味道就依个人的口味加入。<br />
5. 记得要炆至面入味,如果要有点汁那就不用炆至收汁。<br />
<br />
希望大家喜欢。<br />
<br />
感恩!KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-17313614740911033042010-09-12T16:35:00.001+08:002010-09-14T23:25:47.080+08:00蒜香炒日本生螺 Stir Fried Snails With Garlic<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>材料</strong> </div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">日本生螺 500g、牛油2汤匙、蒜泥1 1/2茶匙、咖喱叶适量、指天椒2条切粒、洋葱1/2粒切块。</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>调味料</strong></div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">淡奶2汤匙、盐、糖、鸡精粉各适量。</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzRvhxJaJBKPUSddtwvbai6q4ZCdAEOH90NCIdZjlCdgVsv2qYSx_xCYCLmVBV1Hi-UptKFA5A54FezyrD-BM0hOiPsOh_YG8RoaAsPn5nxwLl4RR1ZRK4cfP-10N0TjMagXI_bXNWSsw/s1600/nail.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzRvhxJaJBKPUSddtwvbai6q4ZCdAEOH90NCIdZjlCdgVsv2qYSx_xCYCLmVBV1Hi-UptKFA5A54FezyrD-BM0hOiPsOh_YG8RoaAsPn5nxwLl4RR1ZRK4cfP-10N0TjMagXI_bXNWSsw/s320/nail.JPG" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>做法</strong></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">1. 将生螺沸水至五分熟。捞起过清水让它凉后用叉子把螺肉取出。</div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">2. 再将内脏去掉,只留黄白色的螺肉,再把螺肉对半开二切片,备用。</div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">3. 热锅,放入牛油煮至溶化后加入蒜泥、咖喱叶和指天椒爆香。</div></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">4. 加入螺肉炒两下后再将调味料放入,炒至均匀最后加入洋葱拌匀即可上桌。</div></div></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghTGeBmI-qDwic_vQAp18EGHDmbNd2m9VuD7GQdJyJDwamYVfasqDliMUjF2lB0Cxt3L_X-rRpfSzp-SOt8ocwEu8fAC0RTJloJ92JXq6iXSup-7DuDC_mzqQKLeNBzuLRrSBW9zOGp1E/s1600/nail1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghTGeBmI-qDwic_vQAp18EGHDmbNd2m9VuD7GQdJyJDwamYVfasqDliMUjF2lB0Cxt3L_X-rRpfSzp-SOt8ocwEu8fAC0RTJloJ92JXq6iXSup-7DuDC_mzqQKLeNBzuLRrSBW9zOGp1E/s320/nail1.JPG" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">今天煮的这道菜带点Fusion式,日本生螺煮太久会韧,其实它本身没有什么味道,且带点儿腥,所以它适合烹调味道比较重的煮法,有如芝士焗生螺、生螺茸汤、公保生螺、姜泥蒸生螺等等。日本生螺的繁殖力很强,所以它的价钱不会贵。</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">希望大家会喜欢。</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">感恩!</div>KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-23587719271945448482010-09-12T16:34:00.000+08:002010-09-12T16:34:21.782+08:00虾米炒生肠 Dried Shrimps And Onion Stir Fried With Pig’s Intestines猪肠是一个比较受欢迎的内脏食物,在肉骨茶、猪什、猪肉面匀有加入猪肠,让菜肴里有有一份QQ爽口的口感。而卤大肠在潮州粥里是个不可缺少的下粥菜。 说到猪肠的菜肴也不能不提虾米炒猪肠,它是一道带点儿微辣和那咸香的虾米香味,适合下饭。味道不算太重和它的QQ口感,更是一道下酒菜。<br />
<br />
<strong>材料</strong><br />
猪生肠1条、蒜泥1/3茶匙、虾米(炸过)1汤匙、洋葱(切块)1/2个、指天椒(切粒)3根。<br />
<br />
<strong>调味料</strong><br />
酱油1/2茶匙、蠔油1/3茶匙、盐、胡椒粉、黑酱油各少许。<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6CfJW37TJGmB89JQtLP1TAU_7Ut3Lm12IjGsP_-52OvnW4LDnHyf8eFlhD3d4tsAk0asrOgoPMyxK6yYoGiO3BDQuT9HbGYjph3miO6Y5a4lcZak5MEaRlYeGE5Qa-B9CI4l0VK6UZhY/s1600/intestines.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6CfJW37TJGmB89JQtLP1TAU_7Ut3Lm12IjGsP_-52OvnW4LDnHyf8eFlhD3d4tsAk0asrOgoPMyxK6yYoGiO3BDQuT9HbGYjph3miO6Y5a4lcZak5MEaRlYeGE5Qa-B9CI4l0VK6UZhY/s320/intestines.JPG" /></a></div><br />
<strong>做法</strong><br />
1. 先处理猪肠,猪肠洗干净后放适量的盐把外部搓揉,再冲水至干净。<br />
2. 把猪肠切成长3cm,再在边缘开花切约0.5cm的深处。<br />
3. 将切好的猪肠放适量的苏打粉和清水掩盖过猪肠,再放进冰箱至隔夜。<br />
4. 处理好的猪肠沸水约1分钟。<br />
5. 热锅,放入适量的油,将蒜泥爆香后放入虾米、洋葱、指天椒和猪肠稍微炒一下。<br />
6. 把所有调味料加入炒至均匀即可上菜啰!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS5w_-3UKAs1rXuad4uTepVdVGBuUR78JPVGzNEyBYeJHJorqRCDTUExmP1I3GLEGeIK-rNSPcxxYiliAsmFkUkue6XUOfuIpvPJpii1oUXeNUOm-0eR9Je-5wak8B-kZqOA__oZrPwl8/s1600/intestines1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS5w_-3UKAs1rXuad4uTepVdVGBuUR78JPVGzNEyBYeJHJorqRCDTUExmP1I3GLEGeIK-rNSPcxxYiliAsmFkUkue6XUOfuIpvPJpii1oUXeNUOm-0eR9Je-5wak8B-kZqOA__oZrPwl8/s320/intestines1.JPG" /></a></div><br />
<strong>备注</strong><br />
1. 可省去做法(3.)。<br />
2. 不吃辣可别放指天椒。<br />
3. 不吃内脏的朋友可选择鸡肉片或猪肉片。<br />
<br />
感恩!KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-7352772150188485852010-09-12T16:29:00.001+08:002010-09-12T16:29:49.204+08:00黑椒炒乌东面<strong>材料</strong> 乌东面1包,鸡肉丝、青椒丝、萝卜丝、洋葱丝、青葱段各适量、牛油1汤匙、蒜头1/3茶匙、黑胡椒粉1/2茶匙、蠔油1/3茶匙、盐、糖、黑酱油各适量。<br />
<br />
<strong>做法</strong><br />
1. 乌东面和鸡肉丝沸水,备用。<br />
2. 热锅放入牛油,牛油溶化后加入蒜泥爆香和黑胡椒粉和蠔油再爆一下。<br />
3. 将乌东面、鸡肉丝、青椒丝、萝卜丝、洋葱丝和青葱段加入炒均匀。<br />
4. 放入适量的水和其余调味料,炒至收汁即可。<br />
<br />
大家就在家试试看吧!<br />
<br />
感恩!KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0tag:blogger.com,1999:blog-5409183586921360232.post-64744866625667619492010-09-06T21:45:00.000+08:002010-09-06T21:45:41.155+08:00披萨 Pizza<strong>材料</strong> <strong>和面-</strong><br />
酵母2茶匙、面粉 4杯(18安士)、温水(约40度C)1 ½杯、盐1 ½茶匙、幼糖1茶匙、橄榄油2汤匙。<br />
<br />
<strong>配料-</strong><br />
蕃茄酱适量、玉米粒少许、青椒半个切条、香肠一条切片、蘑菇三粒切片、火腿一块切丝、洋葱半个切丝、小虾仁8-16个、奶酪丝适量<br />
<br />
<strong>做法</strong><br />
<strong>和面-</strong><br />
1. 把温水加入幼糖搅至糖溶化。<br />
2. 加酵母,慢慢拌匀,待约10分钟,让酵母发酵至泡沫状。<br />
3. 将盐、橄榄油和1/3面粉搅拌均匀。<br />
4. 再将其余面粉慢慢加入搓成面团。<br />
5. 用保鲜膜轻轻的覆盖面团,休面 1-2小时,让面团发酵至至一倍大。<br />
<br />
<strong>面团发酵后就可以开始做了-</strong><br />
1. 将烤盘抹上一层橄榄油,把面团放到烤盘,用手把它按至整个烤盘,并在边缘地方按得厚一些。<br />
2. 按压至均匀后用叉插出许多小洞,以免面团受热后膨胀。<br />
3. 烤箱预热,以200℃先把面皮烤5-8分钟。<br />
4. 将适量的蕃茄酱抹在面皮上,再放上奶酪丝和均匀的铺上所有配料。<br />
5. 再放进烤箱烤10分钟。<br />
6. 然后拿出,再放上大量的奶酪丝,再烤5分钟即成。<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEvschi2zq_ABw_8mN2MpgtDdE0xL4nNHcshCDdKMjbyqgEGibypjcyqIazNXyCw-h-tOnc_8Xx0fD69GP9Y4ApdHoSjdRUkZromHQnfjw7vhtjwBHNfpOXr2rt_4nV2f-N7jYYfF4SXY/s1600/pizza.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEvschi2zq_ABw_8mN2MpgtDdE0xL4nNHcshCDdKMjbyqgEGibypjcyqIazNXyCw-h-tOnc_8Xx0fD69GP9Y4ApdHoSjdRUkZromHQnfjw7vhtjwBHNfpOXr2rt_4nV2f-N7jYYfF4SXY/s320/pizza.JPG" /></a></div><br />
<strong>备注</strong><br />
1. 酵母到一般超市都有售卖(active dry yeast/ instant yeast)。<br />
2. 面粉可选择 bread/ all-purpose/ plain white flour。<br />
3. 可以以牛奶代替清水,它的面皮就会会有很香的奶味。<br />
4. 休面的时候最好在高温度的地,以让它更快发酵。<br />
5. 最好是发至面团的一倍( double size)。<br />
6. 可事先准备好面团,一般搓好的面团可密封后放在冰箱两个星期。<br />
7. 按压面皮的时候记得在边缘推出一个边来,在抹蕃茄酱的时候也避免抹到边缘。<br />
8. 蕃茄酱(tomato paste)可选择买用来煮意大利面的蕃茄酱。<br />
9. 奶酪丝可用 Mozzarella或 Parmesan Cheese。<br />
10. 第一次烤的时候是把面皮烤至半熟,第二次是要把配料烤香和面皮至全熟,第三次要把奶酪烤至溶化。时候最好自己能去控制,以免烤焦。<br />
11. 配料的选择可自由发挥。<br />
<br />
希望能帮助大家…:p<br />
<br />
感恩!KENT EEhttp://www.blogger.com/profile/03453812251640631359noreply@blogger.com0